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Health & Wellness | Arabian Wellness & Lifestyle Management Behind RAK Hospital Ras Al-Khaimah UAE | [email protected]

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17.10.2024 Dr Wilkhoo HS Health  English
Measuring Success: Key Metrics for Wellness Programs
In todays fast-paced world, the health and well-being of employees (#corporatewellness, #employeewellnessprogram) are more crucia .....
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11.10.2024 Dr Wilkhoo HS Health  English
Mastering Breath: Essential Techniques for Cardio-stamina and Wellness
In our fast-paced world, the simple act of breathing often goes unnoticed. However, mastering various breathing techniques can si .....
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14.09.2024 Dr Wilkhoo HS Health  English
Kidney Stones: From Agony to Relief / किड्नी की पथरी: पीड़ा से राहत तक
Imagine a pain so intense that it leaves you doubled over, unable to find comfort in any position. This is the reality for many p .....
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26.09.2024 Dr Wilkhoo HS Health  English
"Unmasking the Truth: Is Cholesterol Really Our Most Acclaimed Culprit?"
Dyslipidemia or Impaired cholesterol is a complex metabolic disorder, caused by various factors including impaired Liver function .....
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08.09.2024 Dr Wilkhoo HS Health  English
Unraveling the Mystery of Migraines: Understanding & Managing Anguishing Headaches
Migraines are more than just ordinary headaches; they are anguishing experiences that can significantly impact ones quality of li .....
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11.08.2024 Dr Wilkhoo HS Health  English
The Hidden Link Between Stress and Irritable Bowel Syndrome: Is Your Mind Sabotaging Your Gut?
Irritable Bowel Syndrome “IBS” is a common gastrointestinal disorder that affects millions of people worldwide. If youve been exp .....
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29.08.2024 Dr Wilkhoo HS Health  English
From Ice Queen to Pain-Free: My Frozen Shoulder Journey That Went Viral
Frozen shoulder, also known as adhesive capsulitis, is a painful inflammatory condition characterized by stiffness and loss of mo .....
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29.08.2024 Dr Wilkhoo HS Health  English
Hemorrhoid Flare-ups: Your Guide to a Pain-Free Life
Hemorrhoids are a common but rarely talked about problem, causing discomfort to millions of people worldwide. Despite their preva .....
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02.08.2024 Dr Wilkhoo HS Health  English
Understanding and Managing the Modern Health Dilemma: #Text Neck
Text neck is becoming an increasingly common issue, largely due to our modern lifestyles that involve prolonged use of smartphone .....
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23.07.2024 Dr Wilkhoo HS Health  English
Uric Acid Diathesis: Cause behind joint pain
Understanding Uric Acid Diathesis: Cause behind joint discomfort Uric acid diathesis is a metabolic condition characterized by .....
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20.06.2024 Dr Wilkhoo HS Health  English
Heatstroke A Medical Emergency
Heatstroke is a most serious type of heat injury caused by long exposure to strong heat or heat waves or in combination with dehy .....
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18.06.2024 Dr Wilkhoo HS Health  English
The Silent Killer "Hypertension"
Hypertension, often referred to as the "#Silent Killer," is the sustained blood pressure in your body. Its defined by the exerted .....
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13.06.2024 Dr Wilkhoo HS Health  English
Say No to Tobacco: Safeguard Your Health Today
I often start my health talk on Dependency Management by saying that,”a dependency is something you do not need - but that the bo .....
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10.06.2024 Dr Wilkhoo HS Health  English
Digital Overstimulation "The Popcorn Brain"
Have you ever found yourself, mindlessly scrolling through your phone late at night or felt an unending, notification popup pulli .....
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03.05.2024 Dr Wilkhoo HS Health  English
The Power of Callisthenic Exercises for Shaping Up
Losing weight and getting into shape is a journey that, many of us embark on with varying degrees of enthusiasm and commitment. A .....
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02.05.2024 Dr Wilkhoo HS Health  English
Dengue "The BoneBreak Fever" From Mild to Deadly: Understanding the Full Impact of Dengue Fever
Dengue, often referred to as #bonebreak fever or #hemorrhagic fever, is an affliction that places a significant health burden on .....
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22.04.2024 Dr Wilkhoo HS Health  English
Mood Swings- A Holistic Approach
"Unveiling the Shadows of Depression" Understanding Depression and Its Multifaceted Nature:- In the realm of mental health, d .....
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02.04.2024 Dr Wilkhoo HS Health  English
"Winning the Battle Against Seasonal Allergies”
If you're someone who spends the onset of every season dreading hive-like rash, sneezing fits, and ever-present tissue paper pack .....
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17.05.2023 Dr Wilkhoo HS Health  English
Hypertension "The Silent Killer"
Hypertension “The Silent Killer” Pressure exerted by the flowing blood on the vessel wall during each heart beat is called blo .....
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15.06.2022 Dr Wilkhoo HS Health  English
MonkeyPox "A Viral Zoonosis"
Monkeypox is a viral zoonosis (a virus transmitted to humans from animals) with symptoms similar to those seen in the past in sma .....
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