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Health & Wellness | Arabian Wellness & Lifestyle Management Behind RAK Hospital Ras Al-Khaimah UAE | drh.wilkhoo@gmail.com

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19.03.2025 Dr Wilkhoo HS Health  English
The Power of Plant-Based Diets: Revolutionizing Weight Management and Disease Prevention
Unlocking the Potential of Plant-Based Nutrition for Optimal Health In todays health-conscious world, the plant-based diet has .....
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04.01.2025 Dr Wilkhoo HS Health  English
Eczema "From Itchy Misery to Glowing Skin: Unveiling Holistic Magic of Homeopathy, & Self-Care Rituals"
Eczema, also known as dermatitis, is a chronic skin condition that affects millions worldwide. This comprehensive guide explores .....
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31.01.2025 Dr Wilkhoo HS Health  English
"From Fad to Forever: How To Achieve Sustainable Weight Loss and Gained Healthy Life Back"
Welcome to the document on sustainable weight loss! In this guide, we will explore the key principles of sustainable weight loss .....
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31.12.2024 Dr Wilkhoo HS Health  English
Revolutionize Your Health: 5 Powerful Self-Health Commitments for the New Year
As we embark on a fresh year, its time to prioritize our well-being with meaningful health resolutions. By committing self-health .....
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26.12.2024 Dr Wilkhoo HS Health  English
Living With Diabetes
Living with diabetes can be a challenging journey, but with the right strategies and knowledge, you can take control of your heal .....
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08.12.2024 Dr Wilkhoo HS Health  English
Vertigo "The Spinning" # वर्टिगो - घूमना
Ever felt like you or the world around you were spinning, even you stay still? If so, youre not alone. Vertigo is a common experi .....
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15.11.2024 Dr Wilkhoo HS Health  English
Benign Prostate Hypertrophy: The Silent Epidemic Affecting Millions of Men Over 50 बिनाइन प्रोस्टेट हाइपरट्रॉफी: 50 साल से अ
Benign Prostate Hypertrophy (BPH), also known as prostate enlargement, is a condition that affects millions of men worldwide, par .....
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17.10.2024 Dr Wilkhoo HS Health  English
Measuring Success: Key Metrics for Wellness Programs
In todays fast-paced world, the health and well-being of employees (#corporatewellness, #employeewellnessprogram) are more crucia .....
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11.10.2024 Dr Wilkhoo HS Health  English
Mastering Breath: Essential Techniques for Cardio-stamina and Wellness
In our fast-paced world, the simple act of breathing often goes unnoticed. However, mastering various breathing techniques can si .....
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14.09.2024 Dr Wilkhoo HS Health  English
Kidney Stones: From Agony to Relief / किड्नी की पथरी: पीड़ा से राहत तक
Imagine a pain so intense that it leaves you doubled over, unable to find comfort in any position. This is the reality for many p .....
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26.09.2024 Dr Wilkhoo HS Health  English
"Unmasking the Truth: Is Cholesterol Really Our Most Acclaimed Culprit?"
Dyslipidemia or Impaired cholesterol is a complex metabolic disorder, caused by various factors including impaired Liver function .....
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08.09.2024 Dr Wilkhoo HS Health  English
Unraveling the Mystery of Migraines: Understanding & Managing Anguishing Headaches
Migraines are more than just ordinary headaches; they are anguishing experiences that can significantly impact ones quality of li .....
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11.08.2024 Dr Wilkhoo HS Health  English
The Hidden Link Between Stress and Irritable Bowel Syndrome: Is Your Mind Sabotaging Your Gut?
Irritable Bowel Syndrome “IBS” is a common gastrointestinal disorder that affects millions of people worldwide. If youve been exp .....
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29.08.2024 Dr Wilkhoo HS Health  English
From Ice Queen to Pain-Free: My Frozen Shoulder Journey That Went Viral
Frozen shoulder, also known as adhesive capsulitis, is a painful inflammatory condition characterized by stiffness and loss of mo .....
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29.08.2024 Dr Wilkhoo HS Health  English
Hemorrhoid Flare-ups: Your Guide to a Pain-Free Life
Hemorrhoids are a common but rarely talked about problem, causing discomfort to millions of people worldwide. Despite their preva .....
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02.08.2024 Dr Wilkhoo HS Health  English
Understanding and Managing the Modern Health Dilemma: #Text Neck
Text neck is becoming an increasingly common issue, largely due to our modern lifestyles that involve prolonged use of smartphone .....
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23.07.2024 Dr Wilkhoo HS Health  English
Uric Acid Diathesis: Cause behind joint pain
Understanding Uric Acid Diathesis: Cause behind joint discomfort Uric acid diathesis is a metabolic condition characterized by .....
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20.06.2024 Dr Wilkhoo HS Health  English
Heatstroke A Medical Emergency
Heatstroke is a most serious type of heat injury caused by long exposure to strong heat or heat waves or in combination with dehy .....
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18.06.2024 Dr Wilkhoo HS Health  English
The Silent Killer "Hypertension"
Hypertension, often referred to as the "#Silent Killer," is the sustained blood pressure in your body. Its defined by the exerted .....
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13.06.2024 Dr Wilkhoo HS Health  English
Say No to Tobacco: Safeguard Your Health Today
I often start my health talk on Dependency Management by saying that,”a dependency is something you do not need - but that the bo .....
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